🧠 Product Specifications Title: Mental Health Workbook – 6 Books in 1 Included Topics: The Attachment Theory Abandonment Anxiety Codependency Recovery Emotional Regulation Overthinking & Negative Thought Patterns Healing from Past Trauma Format: Digital Download File Type: PDF (printable & interactive) Page Count: Approx. 400+ pages Language: English Delivery: Instant download after purchase Access: Lifetime access License: Personal Use Only 📘 What's Included: 6 comprehensive workbooks combined into one digital volume Guided exercises, self-assessments, and therapeutic prompts Evidence-based strategies from CBT, ACT, and attachment theory Printable worksheets and journal pages Designed for self-help, therapy support, or daily mental wellness practice 💡 Who It’s For: Individuals exploring their attachment style or emotional patterns Those healing from relationship trauma, abandonment, or dependency Anyone seeking practical tools for mental clarity, resilience, and healing Therapists, coaches, or support group facilitators (for personal guidance use only) 📱 Device Compatibility: ✔️ Smartphones & Tablets (PDF reader required) ✔️ Laptops & Desktops (Windows & macOS) ✔️ Printable on standard A4 or US Letter size paper